This is what a USMS national record in the mixed 400-SCM freestyle relay looks like!

These are my SCAQ "homies" swimming a 3:54.16 in the 4x100 free relay at the Belmont Plaza during the 2008 SPMA Regional Short Course Meters Championships. I filmed this race using Jenifer's camera from the bleachers.

Here are the splits and the participant's 100 free times:

Chris Beach

• 25.66 - 53.33

Jenifer Bronson:

• 31.06 - 1:05.86

Jenny Cook

• 31.15 - 1:05.13

Erik Hockstein

• 23.69 - 48.84