Timed Finals posted a great article on swim sprints. A reader wrote in with a question and one of the answers given was rather clever:
- Colin M. answers: For what it’s worth, in swimming 50s with my TI stroke, I focus on getting more out of each pull, instead of turning the arms over faster. I make sure I complete the entire stroke, and also focus on the front quadrant swimming part. If I want to increase my speed, I do so by letting my hips set the pace. Since focusing on this TI stuff, I actually swim faster by taking fewer strokes, and making those count.
Don't forget to RSVP for the SCAQ lactic workouts with Bonnie and Erik at LMU this weekend.
6 comments:
The 17thman just added your link to his blog so always on the lookout for more devoted swimming blogs I popped by to take a look. Excellent work - I think it's a great site you've got here!
I saw your blog last night and the warm up you posted was formidable. (A 200 @ 2:40. Wow.
I like your blog back and I have put it in my links column too. :-)
BTW, your personal story is amazing.
That is one cool photo!
Thank you. That is Gary Hall.
TI = Timed Interval?
I do believe TI means timed intervals.
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