Dimitriy coached a quasi-sprint workout. The only downside was that the lazy-bones, pool attendant forgot to put the covers on the pool after closing last night and the water has been cold. Watr temp was like, 78-79 degrees. Total workout 2900 yards.
Warm-up:
200 easy
Transitional set, 1050 yards - 20 x 50's total done in this fashion:
5 x 50s moderate @ 1:00
5 x 50s build @ 1:00
5 x 50s descending @ 1:00
5 x 50's descending interval - 0:55, 0:50, 0:45, 0:40, 0:35.
easy 50
Main set, 1650 yards total:
5 x 100s @ 1:30 (Hold 1:20)
easy 50
2 x 100s @ 1:30 (Hold 1:20)
1 x 100 @ 1:25
2 x 100s @1:30
easy 50
1 x 100 @ 1:30 (Hold 1:20s)
1 x 100 @ 1:25
1 x 100 @ 1:30
1 x 100 @ 1:25
1 x 100 @ 1:30
easy 50
Warm down 200
4 comments:
78 or 79 degrees! So lucky! That is perfect for swimming! The WeHo pool has been about 84 degrees!
E-Godz - that's impossible to sprint in and it's expensive to keep it that hot. Why so hot?
Hey will you guys have a meet this year?
Hi Tony -
Erik Hochstein here -
That is NOT a sprint workout - not even close. I think you said you are going to swim meets this spring - so please come over to LMU on Sunday morning and feel the pain of a true sprint set.
Erik
Hi Tony -
Erik Hochstein here --
That is not a sprint workout - not even close. I think you mentioned that you are going to swim meets this spring - so please come to a true sprint workout on Sunday morning at LMU and share the pain.
Erik
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