My swim club, SCAQ, caters to both Masters swimmers and triathletes. If you are a triathlete in need of swim skills it is a great club to learn and develop aquatic skill sets. Today SCAQ had what is called a Ironman set at VNSO for triathletes; (VNSO: Van Nuys Sherman Oaks pool), but I headed over to Santa Mo for one of Dimitriy's mid distance workouts instead.I don't remember the intervals but I remember the yardage. Oh, and blogger trevr was there. He has a play coming up on April 13. Go to his website and check it out.
200 warmup
6x50s kick/swim
6 x 75s descending 1-3 and descend 4-6 with a more agressive interval
3x300 with a descending interval.
3x300 with a faster descending interval
6x50s warm down
Total: 3050
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