Well, it was distance night tonight. The sky was overcast but the water was inviting. Dimitriy coached and the regular crew was all there.I bought a digital camera tonight, here is my first photo of the VNSO pool. Of course I was hoping for a San fernando Valley sunset but alas, overcast will have to do.
Warm up: 200 yards
Transitional set:
3 x 100s swim/build/drill by 100s
3 x 100s swim/build/drill by 100s
Main set:
3 x 500s - 1:40 base
Pull set:
3 times through
3 x 75s descend 1-3
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