Today Clay Evans coached. It was such a beautiful day at VNSO; 76 degrees with a light breeze, that the workout was pretty much open ended. In the south part of the pool there was a free SCAQ Swim clinic with newer swimmers learning swim basics. North of them were swimmers doing 10 swims on the 6 minutes with the slower swimmers doing 300s or less, the moderate swimmers doing 400s and the faster swimmers doing 500s.However, Steve and I were doing all out 75s for time every six minutes with 150-yard swims in between sets. My best 75 was a 43, my worst was 47. Dave chose to do 100s and he held 56s and 58s throughout. Above is a picture of the pool before 30+ swimmers showed up for workout. Don't you just want to dive in.
If you would like a free clinic or a technique clinic, click the following link: [Link]
3 comments:
Good workout today, Tony!
You guys did sprints this morning at VNSO?!
I must've missed that memo -- otherwise I would've been there!
Steve sounds like an animal -- 56s and 58s in 100s???
Congrats on an awesome workout.
When I got there I tried to talk Lindsay into leading the 400's and she just laughed me and wouldn't let me into her lane. Next to her was Maureen and Maureen is like swimming behin fast moving train, in the next lane to Maureen was Bennett Katz and he used to swim with Spitz. So I thought myself, I'll just dive in when Lindsay is not looking and just draft off of her till she figures it out. Then I see Steve and fast Dave, and they say, "let's do 75's" and we did. :-)
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