Scott Hubbard Sprint Workout

Dimitriy asked me not to post any of his "secret sauce" workouts anymore when I swim at VNSO or Santa Monica City College. So, these workouts are taken from the the SCAQ library. I am swimming with bronze medalist, Erik H. on Saturdays afternoons after this upcoming meet and I will post his workouts and advice.

Sprint 3,600 LC Meters
Designed by Scott Hubbard
4/27/07 Culver City

Warm Up (900):

• 300 free
• 300 (100k/100stroke/100free)
• 300 (100 easy/50 fast),

Main Set (2700)

• 6 x 200 @ 3:00/2:50/2:40/2:40/2:50/3:00
• 6 x (50 fly @ :40/100 free @ 1:40)
• 6x100 @ 2:00 "rabbit races"

• On the last 6 100's, the lane reverses order and the last person goes first every time. The goal is to catch the person in front of you!