Friday, June 15, 2007

Totally sick core strength drill at 'Go Swim'

Go Swim has a boat load of dry-land exercise that look formidable.

A video is included with this one too. Of course one has to be pretty flexible as well to do this one and if you try, watch out if you feel pressure on your lower back.

I bet squeezing a pull buoy between your ankles would firm the outside of your quads as well.

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