Clay does this to me every time and I fall for it."Hey Tony, for the main set how does a 1:30 base interval sound?
I am thinking no problem. Even when I am tired I come in at 1:25 so no big deal. Consequently I swim 6 x 50's @ 45-seconds, Then 3 x 100s @ 1:30, a hard 300, 6 x50's again at 45-seconds a sprint 100, a sprint 50 and a sprint 25.
I was pronounced dead on the last 6 x 50s. I did a "zombie" swim of the 100 sprint but rose from the dead on the 50 and 25 sprints. It seemed like I never had more than 5-10 seconds rest the whole workout.
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