Saturday, September 29, 2007

How to reboot your lungs when nerves take away your breath

I still tend to lose my breath and my heart starts racing right before I get on the blocks. Well, according to those that study performances and such, the breathlessness and racing heartbeat is all about nerves. Duh!, right?

There is a operatic technique to 'reboot' your lungs when nervous. What a stupid thing to say but I found this blog post right up my alley. So, the swim meet ain't over till the skinny girl swims! [Link]

I originally found this post at [Link]

Photo from Roger Martin's photostream at Direct link to the photo: [Link]

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