Snippet from ESPN: "... Breaststroke: This is the closest thing Phelps has to a chink in his individual medley armor. It's the only stroke he's not capable of dominating, but he's hardly bad at it."It's so much better in every way," Bowman said. "What we worked on is coordinating his arms and his kick, and activating his core muscles in every way."
The breaststroke is all about timing and rhythm, keeping the pull and kick working in synch. And Phelps' dry-land weight training, which he'd never done prior to last year, has enhanced his core strength. ..." [Link]
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