I won't blow it and steal the thunder by pasting the exact workout but she held 1:05's on everything.
What would be a unique exercise is to take her personal best times in each of those events and average the percentage differences between her bests and the intervals she swam. Then take that percentage and apply it to one's own main set.
Beware, her quote upon finishing such a grueling set was: "...“I feel like I’m going to puke...”
Here is a link to the Amanda Weir's 4,000 main set: [Link]