I’m in the water 10 times a week for two hours apiece. During the regular season I lift weights twice a week for a total of three hours. I also do dryland exercises that add up to another hour. So it’s basically 24 hours of working out a week. I’m also pretty active outside of training. I’m constantly working out, basically. Anytime I’m not, I’m resting. People don’t realize how valuable resting [is] when you’re working as hard as we do.