When you look at the graphic, realize that 1-microlife is consider 30-minutes. So, in the above graphic if you workout for one-hour, you gain 1.5-hours-of-life a day. If you are stupid enough to be a smoker then you lose 1.5-hours-of life a day. WOW! That works out to be 2-days-of-life for each month or about a months worth of life a year.
From Scientific American: [Link]
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