Nancy gave me an amazing sprint tip.

Nancy is a faster swimmer than I am in anything over a hundred yards. Nancy gave me a tip today which I am really excited about. When Nancy sprints she counts to herself really fast and then tries to keep up with her count.

I plan on doing the same but I am going to count my strokes and make sure they maintain the momentum. Isn't that an amazing tip! Here is a link to her blog. She likes to surf: [Link]