Logged in about 3200 yards tonight1 x 200 warmup
4 x 150s (50 kick - 100 swim four times through)
3 x 200s easy (3:15 interval)
3 x 100s easy (2 :00 interval)
3 x 200s moderate (3:05 interval)
3 x 100s easy (1:45 interval)
2 x 200s harder (2:55 interval)
2 x 100s easy (1:30 interval)
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