I got hammered at VNSO tonight. Dimitriy coached.I "bonked" so bad that afterwards I am not really sure I can remember what happened. So here is a dreamy hallucination of what I think occurred.
Let it be known that anything over 100 yards for me is distance and tonight the main set was 9 x 200s.
200 Warm-up (I only swam 50 because I was screwing around underwater.)
9 x 100s in this fashion:
3 x 100s descending 1:40, 1:35, 1:30
3 x 100s descending 1:35, 1:30, 1:25
3 x 100s descending 1:30, 1:25, 1:20
9 x 200s in this this fashion:
3 x 200s descending pace/ascending interval: 3:00, 3:10, 3:20
Your expected descending times are: 3:00, 2:50, 2;40
Easy 50
3 x 200s descending pace/ascending interval: 3:00, 3:10, 3:20
Your expected descending times are:: 3:00, 2:50, 2;40
Easy 50
3 x 200s descending pace/ascending interval: 3:00, 3:10, 3:20
Your expected descending times are: 3:00, 2:50, 2;40
The only redeeming concept for me was that I swam a 2:36 for the last 200
100 warm down
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