VNSO - (Van Nuys Sherman Oaks Pool) - Workout 2-25-07Above is a photo of the pool at night. I swam in the day. Mark gave me a pretty fun workout for establishing and maintaining a pace. I made all my intervals for a total of 3300 yards.
12 x 100s: 1:45
100 easy
8 x 100s : 1:35
100 easy
6 x 100s: 1:30
One-minute-and-a-half rest
4 x 100: 1:25
100 easy
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