VNSO Swim Workout - Dimitriy Coached

It was on the cool side last night but as I write this at 7:00 AM this morning the temperature is warmer now than it was a 7:00 PM last night. Santa Ana winds out from the north I guess .

Held a pretty good pace on the 400's; averaging 1:21 to 1:23 per hundred, since anything over a 100 yards for me distance.

Warm up: 200
6 x 100 drill/swim by 25s
8 x 50's descending 1-4 than 5-8 on the 55
Easy 50

Main Set:
1 x 400 @ 4:30
2 x 100s @ 2:00
1 x 400 @ 4:30
2 x 100s @ 2:00
1 x 400 @ 4:30
1 x 100 warm down