"Flowcast.com/swimming" - Bookmark it!!!

Fellow SCAQ swimmer Michael B. sent me a link to a site that is summarily fantastic. It's like a cross between "You Tube & ESPN." They have great videos and the video resolution therein is much cleaner than You Tube.

This video is: "Dennis Dale (University of Minnesota) giving out 30x50s on roughly 1:30, broken up into groups of 10. Every swimmer has a goal time, and every 50 that he misses his goal he has to make up at the end. They were holding 24's and 25's: [Link]

Here is a Brendan Hanson interview where he compares the Olympics to the Superbowl, that he sets small gaols for each practice and each week so as to get his end result. He mentions that he likes to train with the best of the world every day to stay motivated: [Link]

Missouri head coach Brian Hoffer shows us around one of the nicest pools in the country. (It includes a video board and other cool amenities [Link]

The above photo is from a video interview with Eric Hansen "...the Wisconsin sprinters look more like super heroes than swimmers on Tuesdays and Thursdays when they get their power work in. [Link]