Just hold your breath for 25 seconds!

The title of this You Tube video is: "Athens 2004 - women's 50m free semifinal 2 - underwater cam." Lot's of things to take note of as well. The women closet to us primarily looks down per the Total Immersion theory. The girl winning the race looks way up.

I personally start my sprints looking down and then gradually look up as I build momentum. I certainly don't look up as high as the woman featured and I certainly can't swim as fast as her either.