Your body generates a temperature on average of 98.6 degrees, duh!, but what if you challenge it with cooler temperatures? Would cooler temps force your body to burn more calories to heat itself?A NASA scientist thinks so and believes that Michael Phelps was forced to consume roughly 12,000 a day just to maintain his weight due to the thermal challenges he faced while swimming hours-upon-hours a day..
From RedOrbit:
"The body wants to maintain a balance, a homeostasis of 98.6 degrees," author Tim Ferriss, the man who penned the best-selling book 'The 4-Hour Body,' told ABC's Sarah Netter during a December 15 interview. "If you make it cold, the body will do everything it can to get back to 98.6. And it has to burn calories to do that--heat equals calories."The technique is known as 'thermal dieting' and according to Ferriss, people can burn up to 50 more calories simply by forcing their bodies to endure sub-freezing temperatures. Doing so forces a person's system to work harder and burn a type of fat known as brown adipose tissue (BAT) to produce heat.
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