Showing posts with label Glenn Mills. Show all posts
Showing posts with label Glenn Mills. Show all posts

Tuesday, August 04, 2009

Rob of 'RobAquatics' interviews, Glenn Mills, the founder of 'GoSwim.TV'


Rob interviews Glenn Mills of GoSwim.tv - here was my favorite question:

Any waterproof camera recommendations for the aspiring amateur swimming film maker? Personally I really want to know what my stroke looks like underwater!

There are SO many great little underwater cams these days, it’s silly for a coach or serious swimmer not to have one. If you have a digital cam, it should be waterproof. Pentax has the W60 and now W80, which are 10-12 megapixels still, and HD video at either 15 or 30 frames per second. We’re talking just a bit over $200. Olympus has a great digital underwater cam as well as Sharp. Depending on your budget, I’m pretty sure you can grab a digital underwater cam for as low as $150.

[Link]
I am liking those numbers!

Monday, February 16, 2009

John Payne provides "opportunity and motive" as to why Libby Trickett changed her stroke


John Payne at ix3sports quotes me in his blog post about Libby Trickett's new straight-arm freestyle and as usual I start out sounding really smart till you get the typo and then I finally sound like the idiot I really am.

With this in mind, I am linking to the post, not to illustrate my typo; (which I fixed), but rather the motive behind Trickett's stroke change. John Payne has done the homework and here is a snippet about what he deduced:

"...I think Trickett’s change in stroke mechanics are a calculated move made less on “body-type and/or physical abilities” and more on taking advantage of bleeding-edge, but controversial, swimsuit technology available to swimmers today. She and her coach are betting that some of the advantages - if not all - conveyed to swimmers by the new technology will remain in place after the upcoming FINA meetings regarding swimsuit construction. ..."

[Link]

I am guessing that the crux of his argument is that speedsuits maintain momentum more efficiently and consequently you have less speed loss when taking that additional lunge needed to generate more torque. Correct me if I am wrong.

I have included a trailer to Glenn Mills, Go Swim Straight-Arm Freestyle with Olympic gold and silver medalist Scott Tucker to illustrate how the stroke is executed. Here is a link to the DVD if you are interested:

[Link]

Tuesday, February 10, 2009

Tuesday, January 27, 2009

Welcome to the Renaissance: Swim Technique and Swim related Information is Consolidating


Turns - Flip-Turn Eyes from Glenn Mills on Vimeo.

Quality information about swimming is consolidating exponentially and becoming extraordinarily accessible. In fact, I think we are entering into not just a "swimming Renaissance" but a global one. I know that is a weird thing to say during this "Great Recession" that the planet is experiencing but perhaps some new economic paradigm emerges that takes us all to the next level.

I am going to make a bold statement here and declare that 6-months worth of content at the following sites will provide a swimmer with more knowledge and more useful information than a swimmer would have been exposed between the years 1900 and 2000.

That's not an exaggeration for today I can reference a video shot in the past 10 years of just about any gold medal swim in the Olympics, World Championships, European Championships, US Nationals etc, etc, just by plugging in a search term at You Tube.

For instance there is GoSwim.TV: Glenn Mills has extensively filmed and indexed the technical nuances of our sport making each swimming clip a Zen experience. New swimmers have learned how to do flipturns just by watching his stuff and this is just the free content.

Swimming World: though they keep most of the crown jewels in print or for sale, the results database, the swim conversation calculator, and most of all the cataloging of the successes and failures of just about every word class swimmer provides not just a bench mark for greatness but also what can go wrong. The second mouse gets the cheese and what could go wrong and has gone wrong and it is covered there.

Then there is Floswimming which is like the intellectual equivalent of some serious "swimming industrial espionage." Garret goes for it and he takes chances! He walks right up to the line and sometimes his toes cross over it; (Actually, that might be an under statement or one could say Garret has some pretty long toes), but the majority of his videos deliver insights that have never been put to paper or press and they are valuable.

Tuesday, December 16, 2008

Glenn Mills reviews the 'BlueSeventy' - he is impressed with its durability and speed!

Glenn Mills has reviewed his blueseventy. Glenn is pro-speedsuits, loves the blueseventy and is astonished how durable it is. Here is a snippet: : "... Whenever you spend $400 on ANY swim-related item, you want to make sure it will do certain things. 1) Make you feel better in the water. 2) Make you go FASTER in the water. 3) Last for more than a few swims.

Again, PURISTS BEWARE!!! SPOILER ALERT!!! The BlueSeventy will absolutely accomplish the first two items on my short list of three considerations. Should that be legal? Forum posts, please. :)

Item #3... "last for more than a few swims"... is a big one for many people, and I'm here to give you a report on what my BlueSeventy has been through over the past 8 months. I can hear someone already... 8 months... and the suit looks like THAT?!?!?! Read on..."

Tuesday, November 04, 2008

Tutorial: Breaststroke with a snorkel and building momentum in the breaststroke



I have GOT to master the blacks arts of breaststroke and here is where I am going to do my homework when out of the pool: GoSwim.TV [Link]

Saturday, October 04, 2008

Underwater Photographer and filmaker, Zena Holloway, has updated her site!

Zena Holloway is a photographer/cinematographer with an impressive client list. Her clients include such notable publishing and consumer product icons as Nike, National Geographic, Sony, Umbro, and more. She has updated her website which opens up with some underwater models filmed in slo-mo. [Link]



Imagine what Glenn Mills could do with a budget like hers: Black screens behind the swimmers, cable rigs, 1200w Cinespace lights, I wonder what a budget for a shoot like that would cost? My guess $10,000 a day just for rentals, setup and a good gaffer.

Oh the possibilities!

Tuesday, September 02, 2008

DVD Review - 'Go Swim: Sprint Freestyle with Roland Schoeman'




I own several swim instructional videos from such coaches as Eddie Reese, David Marsh, Richard Quick et al. All distinguished coaches and all of whom have coached dozens of champions and/or Olympians.

I collect numerous swim instructional videos because I believe that swimming is both an art and science and the more viewpoints I hear about the subject the better. Best of all is that all these different styles, different approaches, and different points of view can all be tested in a pool with a good clock.

So, recently I bought the Go Swim Freestyle with Kara Lynn Joyce; (Glenn Mills most recent video), and I was electrified how exuberant it was. I was impressed with the first person narrative by the swimmer herself and how graphically illustrated the finer points of the freestyle stroke were illustrated. Soon thereafter I went out and bought the Go Swim: Sprint Freestyle with Roland Schoeman DVD because I wanted more.

I am very pleased with both investments; (cheaper than a clinic, more powerful than a locomotive), and though the production value of the ...Roland Schoeman DVD is not as grand as the Go Swim Freestyle with Kara Lynn Joyce DDV, and the narrative is more along the lines of the usual swim instructional video, I never got lost so to speak and I understood each concept because it was illustrated so well by the swimmer and the videographer.

The Roland Schoeman video has interviews with Schoeman, His approach to the Freestyle stroke, particulars on catching water, the importance of his thundering kick, drills he does, and sequence on how he does his turns. (I hate to say this but his turns are sloppy. Sorry; don't shoot the messenger.)

Coaches like David Marsh, Richard Quick, and Eddie Reese are masters at their craft: David Marsh is detail oriented, Eddie Reese is accessible in explaining technical nuance, and Richard Quick is always engaging and willing to experiment. Having said that, what makes the Go Swim videos so much better than the Championship Sports Videos, which the aforementioned coaches distribute their videos through, is that Glenn Mills understands the importance of production value.

For instance seeing Roland Schoeman or Kara Lynn Joyce catch water from a 3/4 view, or filming them catching water from underneath or from behind and from above really illustrates the concept. The Championship Sports video collections have the sublime talent and the brilliant coaches but the visual delivery and the narratives therein are very dry.

I am going to definitively say that as of now, the Go Swim with Kara Lynn Joyce and the Go Swim: Go Sprint Freestyle with Roland Schoeman are the very best freestyle videos in my collection. They are the best because I can truly see what is being explained by way of multiple viewpoints rather than trying to assess from just a front and/or side view only as in the Championship sports videos.

So, if you haven't mastered the freestyle stroke or are looking for ways to improve you stroke, first talk to your coach or coaches, but if you need a visual reference and an explanation you can refer to, I would say that a safe purchase would be the Go Swim DVDs starting with either the ...Kara Lynn Joyce or the ...Roland Schoeman which in my opinion are the best.

Go Swim Sprint Freestyle with Roland Schoeman: [Link]
Go Swim with Kara Lyn Joyce DVD: [Link]

* I paid for the videos out of my own pocket and I will receive no commissions or fees on any videos sold as a result of linking to them.

Friday, August 15, 2008

Note Roland Schoeman's catch! - Very disimilar to Stefan Nystrand






I am seeing two schools of catching water here: the classic textbook technique of Roland Schoeman versus the sheer brutality of Stefan Nystrand's "tomahawk chop."

The 50m free will be very exciting since all of the swimmers in the final have unique ways of sprinting.

Glenn Mills gave me permission to post the Roland Schoeman trailer. I will be reviewing the DVD as soon as I get it.

Sunday, June 29, 2008

The 1980 US Olympic team receives the 'Congressional Gold Medal'

On June 25th 1980, the 96th congress of the House of Representatives voted 374-28 in favor of awarding the 1980 US Olympic team the Congressional Gold Medal - But that is not what they received! Instead, they received was a gold plated bronze medal from the USOC which the USOC had to pay for. (Who were the 28 people who voted against it and why?)
So the athletes get their medal but it's called an Olympic Medal instead of a Congressional Medal.

So, Congress, after being prodded and corrected by Dave Sims and Ron Neugent, have changed the designation of the medals with a certificate now entered into the public record.

From the USOC website: "... COLORADO SPRINGS, Colo. – Twenty-seven years after Congress authorized President Jimmy Carter to present a congressional medal to the 461 athletes of the 1980 United States Olympic Team, the medal has now been confirmed as being the highest civilian honor that can be bestowed by Congress. Until this recent designation, the medals awarded to the 1980 Olympic Team have been denied full recognition due to a technicality in production. ..."
[Link]

Swimming World asked Glenn mills for his reaction to this last December and this is what he said: "... First, a very heartfelt thank you to Dave Sims and Ron Neugent. Thanks for caring enough to research and fight for recognition. Regardless of the significance of the medals, or the loss we all feel for not having had the chance to participate and represent our country, I feel the overriding message in this story is how we've all remained friends over the years. This is a team that shares a special bond. Dave and Ron's caring for all the athletes, and the heartfelt letter he wrote to all of us is a testament that no matter what our signification to the outside world, we remain The 1980 U.S. Olympic Team." [Link]

Now I wanted to find out if Congress followed through so I wrote Glenn Mills and asked if he could send me a photo as evidence that they followed through. Above is Glenn Mills holding up the certificate validating his medal as a Congressional Medal.

Winning the Congressional Medal is a big deal! Here is a page to the US House of Representatives of those that have received the Congressional Gold Medal. It's quite impressive, it includes Pope John Paul II; Navy Commander and de facto father of the navy, John Paul Jones; Prime Minister Tony Blair; Mother Teresa of Calcutta; Simon Wiesenthal; Gold Medalist, Jesse Owens, and many more. [Link]

Here is a link to Glenn Mills' (Congressional Medal Mills) website, GoSwim.tv

Wednesday, June 25, 2008

Glenn Mills not only endorses the 'blueseventy,' he sets a masters world record in one and feels guilty about it.

Erik Hochstein sent me this as a supplement to the Gary Hall jr. endorsement below. Glenn Mills storms a 200LCM breaststroke ion one and feels . Here is a snippet:

"...When I touched the wall on the finish, and glanced up to the clock, I was hoping I would be within a respectable measure of David Guthrie's World Record of 2:26.1, and the time I saw surprised me for the first time since I was 15 in a swim race: 2:22.6. I waited for the clock to reset, or change. I figured there was a missing light because I knew UMD had just ordered a beautiful new scoreboard. The more I looked, the more confused I got. Did I really just go 2:22? No way. I couldn't have gone that fast. The last time I swam this race meters, I went 2:30 in December, and it HURT! The 2:10 yards in Austin was a good race, and I was READY for that one. I didn't do anything for this... except, change my stroke a bit, and put on a Blueseventy suit. ..." [Link]

Saturday, April 05, 2008

Terry Laughlin sent me his thoughts regarding the post I made about the new 'Arena Powerskin R-Evolution ' speedsuit

My quote regarding the new suit: "What really has me interested in this suit is that a scientist named Alfio Quarteroni did the number crunching so as to develop computer models that would quantify drag reduction and speed increase too."

Here is a link to the orignal blog post: [Link]

Terry responds: "I get the Science of Sports newsletter and followed a link from it to your blog. This topic is of significant interest to me as well. One question that Jonathan and Ross raise that I do not hear from others that often is, if the drag reduction potential from a suit is that significant, how many more significant opportunities for drag reduction from biomechanical improvements are being overlooked. Given that the suits are most likely to have their greatest impact on reducing friction drag which is the least significant of the three forms of drag, how much more could swimmers and coaches be doing to reduce, say, wave drag, which is the most impactful form of drag and which the suit is not likely to impact at all? I suppose Alfio and friends could contribute something meaningful to documenting what technique adjustments do impact that and how much. But of course, who would pay the millions for that sort on non-commercial research.

In any case, I enjoyed reading. Thanks." Here is a link to the Total Immersion website: [Link]

It is accurate to say that Terry Laughlin has had a big impact on swimming and I am very flattered that he wrote me. I may not swim well, and I may not swim fast, but it is a real joy for me when I get letters or comments from giants in the field such as Terry Laughlin, Glenn Mills, Erik Hochstein, masters swimmers, bloggers, friends or the Olympians who post anonymously and either call me out or correct me.

The above photo is Team Arena which I found on the Arena website: [Link]

Sunday, March 09, 2008

'Go Swim' has redesigned their site and they have indexed their content nicely

Glenn Mills has redesigned his site and it's a joy to go through now that his content has been better indexed.

I have always appreciated everything Glenn Mills has to say about swimming. Before there was Flowswimming or even before there was YouTube, Glenn Mills was out there posting 'kajillions' of Macromedia Flash movies of swim technique drills at his site GoSwim.tv.

GoSwim.tv is literally an encyclopedia of swim technique. His passion and love for the sport is clearly evident since all of the above content is free of charge.

The picture of above is just one photo in a series of eight of Kara Lynn Joyce grabbing lots of water with that HUGE catch of hers. Here is a direct link to the page featuring her stroke on a page titled "Centering your freestyle": [Link]

Here is a direct link to just some of his content:

Friday, December 14, 2007

'Combat Swimming' as taught by the Navy SEALs


I am not impressed. The stroke creates a huge wake behind you and looks pitifully slow. Also the lead shoulder appears to be subjected to a lot of stress.

Glenn Mills or the Total Immersion guys should go down to Camp Pendleton and give clinic.

Wednesday, December 05, 2007

1980 Olympic Team: To receive Congressional Gold Medal as originally intended

Swimming World links to an NBC Sports article regarding the intended awarding of the Congressional Gold Medal to the 1980 US Olympic Team. [Link] Swimming World [Link]

In 1980 there was a US Olympic boycott of the Moscow Olympics over the Russian invasion of Afghanistan. Consequently, athletes were summarily robbed of the chance to prove themselves and represent both town and country in what could have the apex of their life's work.

On June 25th 1980, the 96th congress of the House of Representatives voted 374-28 in favor of awarding the 1980 US Olympic team the Congressional Gold Medal - But that is not what they received! Instead, they received a cheesy gold plated bronze medal from the USOC which the USOC had to pay for.

Here is a page to the US House of Representatives of those that have received the
Congressional Gold Medal. It's quite impressive, it includes Pope John Paul II; Navy Commander and de facto father of the navy, John Paul Jones; Prime Minister Tony Blair; Mother Teresa of Calcutta; Simon Wiesenthal; Gold Medalist, Jesse Owens, and many more. [Link]

Now, what you think would be a unanimous vote in the congress, it was not! 374 voted in favor and 28 voted against. I can't find the Roll Call log for HR 7482 vote to see who voted against it but I can't imagine what their reasons were.

Hopefully this is a healing moment for people like Cynthia "Sippy" Woodhead, Glenn Mills, Brian Goodell, and all of the other swimmers and athletes who were the victim of a failed foreign policy decision.

If any 1980 Olympians read this, please feel free to add a comment to this post. Send me pictures too if possible!

Thursday, November 01, 2007

Glenn Mills tests speedsuits to see if they make a difference

Gosh knows how long this article has been up; Glenn Mills compares each variation of a TYR Speedsuit, such as full body, jammer, etc. and posts how each suit effected his times. A bar graph with stoke comparison accompanies the article. What stuck me was that both 'fly and breaststroke are faster than briefs but not as fast as a 'body jammer.'

Currently TYR Aquashift suits are half off at the TYR web site so this article really interested me. (I receive no compensation or gifts from either Glenn Mills or TYR) [Link]

Friday, October 26, 2007

Go Swim is posting swim tech videos to Brightcove




Rumor has it that Glenn Mills, of Go Swim had a lot to do with the Total Immersion school of thought Well, Mr. Mills has posted swim tutorial videos to Brightcove; 130 to be exact, and they are all FREE! Above is a flip turn tutorial with lots of suggestions as to how to make the turn your
own.


He was a very accomplished swimmer; ( won a gold medal at the 1984 Olympics in Los Angeles), [Oops!] Who won the US Olympic Trials in 1980 in the 200 breast; (the year Jimmy Carter decided we should boycott the Moscow Olympic Games), and became an NCAA champion in the 200 breast in 1983.


Here is a link to his Brightcove page with over a 130 video listings: [Link]


Here is a link to the Go Swim website: [Link]

Friday, May 18, 2007

Dolphin kick drill that strengthens core muscles

At Glenn Mills' site; GoSwim.tv, I found this dolphin kick drill that strengthens core muscles. There is a Flash video in the upper right you can click on to see it demonstrated. Snippet:
  • The buoyancy of the pull buoy adds an extra bit of resistance, and makes you work more intensely with your core. The added resistance of the pull buoy forces you to be super aware of how you position your body in the water. Notice that the swimmer in the video keeps her hands, arms, and head in super streamline. She forms a stake with the front part of her body, and drives the stake through the water using her core and her legs. ... [Link]

Tuesday, April 17, 2007

Glenn Mills won a gold medal in 1984 and he has a great site

When I took up masters swimming about three years ago this site taught me how to do a modern flip turn. It is a great site for visual demos and such. Recently it taught me how to do the new breaststroke turn and has giving me several ways to train better. The site has flash movies, technique articles, message boards, drills, and great commentary. You can also sign up for weekly mailings.

Here is a sample of his step-by-step coaching of this flip turn drill.

How To Do It:
1. Submerge yourself under water, pretty deep. What you're about to do will most likely cause your legs to float up to the surface, so you want to be deep enough to keep all of your body under.

2. Push off the wall with enough force to give you some momentum. If you push off too softly, you won't feel the the full effect of the sensation you're going for.

3. The INSTANT your toes leave the wall, tuck and send your chin down JUST a bit and allow the water to throw you around. Don't fight the water pressure, or try to help. Feel the water pushing your body down, and allow your hips to keep moving in a straight line toward the other end.

4. To incorporate this feeling into your turns, make sure you don't do the usual down-up-down-and-around approach to the wall. Rather, submerge or dive slightly before you reach the wall, and follow your final stroke down and around with your eyes. The water pressure will throw your head down, and get you into a nice tight tuck.

There is a flash video too of this flip turn drill. Take this site seriously. [Link]